Dumbbell chest press

Dumbbell chest presses are perfect for any fitness level, whether you're a beginner, intermediate or advanced. How toLying on the bench, pull your shoulder blades together http://www.topix.com/forum/topstories/T3NSPP7TO1HV3J1EL - intermittent fasting - and create an arch in your back so your butt and upper back maintain contact with the bench.Lower your hands by pulling your elbows to the side. Lower your elbows until they reach just below http://www.hypnosisdownloads.com/weight-loss - http://www.hypnosisdownloads.com/weight-loss - shoulder height and then press back up, squeezing your chest muscles at the top. Beginner Intermediate AdvancedSets 23 23 46Reps 1215 810 36Weight 510kg 1020kg 2030kgNEXT: Browse more weight lifting exercises>> href='http://www.womenshealthandfitness.com.au/fitness/workouts/1542-dumbbell-chest-press' - http://www.womenshealthandfitness.com.au/fitness/workouts/1542-dumbbell-chest-press -