Drug-Free Alternative Treatments for Depression

Pharmaceutical drugs catering to depression have unbeneficial side effects when used long-term. This is why people suffering from depression and anxiety should know about their alternative options which do not only treat but is also preventive. The best thing about it is that it is also cheaper compared to pharmaceutical drugs. Here are the best herbal medicines and alternative medical therapies that you can do to treat your depression.


Acupuncture


In acupuncture, needles are inserted in certain pressure points on the body which helps motivate the flow of energy. The Journal of PLoS Medicine published a British study on alternative therapy for depression treatment involving both acupuncture and counselling in their 2013 issue. The research also noted that acupuncture does not come with any side effects. Find more ideal details about payspi visit here.


Saffron


Alternative Medicine Review published a study that reports the effectiveness of saffron when it comes to treating mild and moderate depression. The spice is derived from a dried portion of a flower in the iris family. In the study, the stigma (the end of the carpel or stem in flower) was used.


Reiki


This is a Japanese massage that is well-known to be effective when it comes to reducing stress. According to the US National Center for Complementary and Alternative Medicine, Reiki can help improve a person’s healing response. A small study conducted in Japan covering adults with depression found that Reiki alleviates the symptoms of anxiety, pain, and depression.


St. John’s Wort


This plant is native to western Asia, northern Africa, and Europe. The herb is said to increase the production of serotonin in the body. Serotonin is one of the many feel-good chemicals in the brain. People who are suffering from depression often have low levels of serotonin. The National Institutes of Health conducted a study that found that the herb worked better than a placebo in treating depression. Take note though that St. John’s wort could not interact with other medications – especially when it comes to chemotherapy medications, birth control pills, or blood thinners – so it is always best to consult your doctor first before taking this herb.


To learn more about other benefits you can get with alternative medicine, payspi.org is filled with informative and interesting articles for you to read. It pays to do some research before you incorporate alternative medicine when it comes to treating your illnesses.


Take note that you should allow yourself two months or more to see the effects of alternative medicine and therapy. It is important that you give the treatment time to work. They also can be used as a complementary treatment to conventional medical doctors prescribe. Just make sure to consult your doctor first before you start doing anything because some herbs may not mix well with your medication.