Do You Have To Ditch Alcohol To Lose Weight?

Eat more 'superfoods' to lose weight

Maybe. "Alcohol actually provides no nutritional value," says Katie Rickel, Ph.D., a psychologist at Wellspring at Structure House, a weight-management facility in Durham, North Carolina. "It is neither carb, nor fat, nor protein. It's in a class by itself, so it doesn't provide nutrients. Alcohol is just wasting calories." In other words, when you're limiting the number of calories you consume, you want to take in those with the most "bang for their buck"calories from filling protein or fiber, for example. And it's not just the lack of nutrition that makes booze a belly buster. Click the following link to learn more on Do You Have to Ditch Alcohol to Lose Weight?.

You let cravings ruin your diet Anyone who goes on a diet will experience cravings at some point on their weight loss journey, most likely in the first couple of days. Giving in to these cravings every once in a while and letting them completely ruin your diet are two completely different things. For example, you might have a slice of cake healthy diet and decide that another two or three wont hurt because surely your diet was ruined anyway by the first slice. This is a dangerous mind-set that leads many would-be dieters to disaster, and is one you need to avoid at absolutely all costs. When George Harrison died in 2001, the legendary musician and member of the Beatles left behind a fortune worth hundreds of millions of dollars. Yahoo News DEAR ABBY: A friend of mine faked a pregnancy to get a man to stay with her. Click the following link to learn more on 7 diet mistakes

that make you fat.

7 diet mistakes that make you fat

"They have to do more than supply you with calories." So what makes a food "super"? Dr. Steven Pratt coined the term in 2004 with his first book, " SuperFoods Rx: Fourteen Foods lose weight fast That Will Change Your Life ." According to Pratt, a superfood has three qualifications: It has to be readily available to the public, it has to contain nutrients that are known to enhance longevity, and its health benefits have to be backed by peer-reviewed, scientific studies. Pratt lists salmon, broccoli, spinach, berries and green tea as a few of his favorites. His website, , gives 20 more examples. "These foods were chosen because they contain high concentrations of crucial nutrients, as well as the fact that many of them are low in calories," the website states. Click the following link to learn more on Eat more 'superfoods' to lose weight.