Dishes to cut down calorie and drop fat

three-color silk melon
Ingredients: melon, carrots, environmentally friendly pepper
Spices: salt, monosodium glutamate, salad oil, starch
1, melon, carrots, eco-friendly pepper cut wire, with warm oil boiled, picked up soon after the stand.
2, each of the veggies in boiling drinking water then boiled to eliminate greasy.
three, pot place a little oil, stir fry down into all of the raw supplies, seasoning thicken, you may.
Efficacy: melon sweet pale and somewhat cold, using the advantages of drinking water swelling impact, if edible pores and skin, the greater. Eat melon, can eliminate extra body unwanted fat and water, so you are able to perform a part in fat reduction.

Yellow-throated wire fried leek
Components: leeks, yellow throat, carrots
Spices: salt, monosodium glutamate, salad oil, starch
1 leek washed, cut into sections, yellow throat, carrots, shredded.
2, all the uncooked materials with boiling water are going to be boiled, picked up immediately after the stand.
three, pan place just a little oil down into each of the ingredients collectively and fry, seasoning, starch hook skinny gravy, and serve.
Efficacy: leeks as well as wealthy in calcium, phosphorus, iron, protein and vitamins and also other vitamins and minerals, additionally, it includes many fiber, can improve gastrointestinal motility, pace up the discharge of extreme intestinal nourishment and excess excess fat for you around the elimination of belly extra fat.

Kelp Braised Chicken
Ingredients: seaweed, chicken breast, pink pepper, eco-friendly pepper, onion, ginger
Spices: salt, monosodium glutamate, salad, soup, starch
one, kelp with blisters open up, washed, reduce into strips, purple and green pepper, seeded and reduce into strips, with boiling h2o boiled.
2 hen breast reduce into strips, using the quantity of salt, MSG, starch yards taste, below the pan boiled, picked up following the stand.
three, pan put just a little oil down into the spring onion, ginger and saute, add broth, and placed all the uncooked materials catering for three minutes, seasoning, thicken with starch, Provide.
Efficacy: kelp warmth water, there Quzhi antihypertensive impact. It contains several different minerals and nutritional vitamins can decrease human consumption of body fat inside the coronary heart, blood vessels, bowel wall deposition, known as Cellulite diet program of your most effective.