Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is roughly 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Effects Of Binge Drinking?
A number of research studies have established that consuming significant quantities of alcohol in single drinking sessions is actually more hazardous to your health and well-being than consuming smaller quantities on a regular basis.

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In countless countries, binge drinking is considered an appropriate social activity among young professionals and college and university age kids. Regular binge drinking is commonly viewed as a rite of passage into adulthood.

1. Binge drinkers exercise extremely imperfect judgment and aggressiveness. Binge drinkers normally make imperfect choices they would not make when sober or while consuming alcohol within their limits. This can include things like driving while drunk, assault, minor trouble making, perilous sex-related activity, and combative behavior. Research indicates that alcohol is a factor in one among every 3 sex offenses, 1 among 3 burglaries, and half of all street crimes.

2. Accidents and falls are common. This is because of the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also vulnerable to choking to death on their own vomit if they pass out on their back. If you're taking caring of a person that is passed out drunk, always make certain to keep them face down.

Binge drinking is a gateway to long term abuse and addiction . For people who have addictive inclinations or for whom alcoholism runs deep in the family, avoiding binge drinking sessions may be a way to avert nose-diving into the snare of addiction to alcohol in the first place.

5. Binge drinking can induce clinical depression in certain individuals, especially when its used as a way to mask psychological suffering.

6. Regularly taking part in binge drinking poses long term health and wellness hazards, including amplified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Discontinue Binge Drinking Entirely?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young adults get hammered on weekends and have a fabulous time. Although this commonly produces blackouts, painful mornings, day-after remorse For many, these mistakes are actually a rite of passage.
I had a good time drinking and partying in college and university and a fair bit afterwards. Obviously, things started going downhill for me eventually, but I have a number of good friends who party and binge once in a while, yet do so responsibly and lead perfectly productive lives with no alcohol tolerance or abuse troubles.
I cannot instruct you not to binge drink, that being said, I can advise you that it's not without its risks. I can certainly tell you to be cautious and understand that despite the fact that you're young you are absolutely not superhuman. Misjudgments and accidents do happen, and some of these mishaps and misjudgments can have permanent, life changing consequences. In many instances, all it takes is 1 night to change your life permanently.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're experiencing issues with the law
* You've had a pregnancy scare
* You drink and drive
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to keep an eye out for you
* You've thrown up in your sleep
* You're racking up credit card debt to afford your bar-hopping habits
* You have un-safe sex
* Friends/family have challenged you about your alcohol consumption
* You binge drink by yourself (massive red flag here).

In many countries, binge drinking is considered an acceptable social activity among young individuals and college or university age kids. Regular binge drinking is often viewed as a rite of passage into the adult years. Binge drinkers oftentimes make imperfect decisions they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom dependency on alcohol runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the trap of alcoholism at all.
If you have troubles with alcohol, then yes, binge drinking is not something you should do.