Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is around eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many research studies have confirmed that consuming significant amounts of alcohol in single drinking sessions is actually more detrimental to your health and well-being than consuming lesser amounts on a regular basis.
In lots of nations, binge drinking is considered an appropriate social activity among developing professionals and college age kids. Regular binge drinking is often viewed as a initiation rite into adulthood.
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1. Binge drinkers use remarkably poor judgment and aggressiveness. Binge drinkers commonly make imperfect choices they wouldn't make when sober or when drinking within their limits. This can include driving while drunk, assault, petty trouble making, risky sex-related activity, and combative behavior. Research indicates that alcohol is a variable in 1 among every 3 sexual assaults, 1 out of 3 burglaries, as well as fifty percent of all street crimes.

2. Mishaps and tumbles are commonplace. This is because of the dangerous effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own vomit if they pass out on their back. If you're caring for a person who is passed out drunk, always make certain to keep them face down.
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4. Binge drinking is a gateway to long term abuse and dependence. Every person that has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking brings about alcohol addiction, because, nearly all binge drinkers are functioning members of society. For people who have obsessive leanings or for whom alcohol dependency runs deep in the family, keeping away from binge drinking sessions may be a way to avoid nose-diving into the quagmire of alcohol dependence in the first place.

5. Binge drinking has the ability to induce depression in certain people, most notably when its relied on as a way to cover-up psychological pain.

6. Regularly taking part in binge drinking poses long-term health and well-being hazards, normally including magnified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Completely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get drunk on weekends and have a fabulous time.
I had a good time drinking and partying in college and university and a fair bit afterwards. Clearly, things started going south for me eventually, but I have a number of friends whom party and binge from time to time, yet do so sensibly and live wonderfully productive lives with no alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, having said that, I can advise you that it is not without its hazards. I can advise you to be careful and understand that even though you are young you're not superhuman. Problems and accidents do happen, and some of these accidents and problems can have permanent, life changing repercussions. Sometimes, all it takes is 1 evening to transform your life permanently.
If you are intending to drink to get drunk, do it as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're running into troubles with the police
* You've had a pregnancy scare
* You drive and drink
* You don't ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're racking up credit card debt to afford your pub-crawling habits
* You have unprotected intercourse
* Friends/family have actually challenged you about your drinking
* You binge drink by yourself (massive red flag here).


In numerous nations, binge drinking is considered an acceptable social activity among young professional people and college or university age kids. Routine binge drinking is often viewed as a rite of passage into adulthood. Binge drinkers often make imperfect decisions they would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the trap of alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking should be avoided.