Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is roughly eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many studies have confirmed that consuming significant quantities of alcohol in solitary drinking sessions is a bit more harmful to your overall health than drinking lesser amounts regularly.
In lots of countries, binge drinking is considered an appropriate social activity among young professionals and college and university age kids. Regular binge drinking is usually seen as a rite of passage into adulthood.
symptoms use extremely poor judgment and aggression. Binge drinkers often arrive at bad conclusions they definitely would not make when sober or when drinking alcohol within their limits.

2. Accidents and tumbles are commonplace. This is because of the severe effects drunkenness has on decision making, balance and motor skills.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to choking to death on their own throw up if they lose consciousness on their back. If you are caring for an individual who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long-term misuse and dependence. Everyone who has ever abused alcohol or eventually become an alcoholic has binged. This does not mean binge drinking causes alcohol addiction, because, nearly all binge drinkers are functioning members of society. However, for those individuals who have addictive inclinations or for whom addiction to alcohol runs deep in the family, refraining from binge drinking activities may be a way to avoid plunging into the trap of alcohol dependency in the first place.

5. Binge drinking has the ability to induce depression in some people, especially when its relied on as a way to cover-up psychological and mental distress.

6. Regularly taking part in binge drinking poses longer term health risks, normally including magnified risk of stroke, heart disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Completely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I cannot really stand here and tell you not to do it. That's your decision to make. Many young people get hammered on weekends and have a fabulous time. Although this often produces memory loss, agonizing mornings, day-after remorse For many, these mistakes are actually a rite of passage.
I had a fabulous time partying and drinking in college and a fair bit afterwards. Needlessly to say, things started going south for me eventually, but I have plenty of good friends who party and binge once in a while, yet do so sensibly and lead wonderfully productive lives with no alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Problems and mishaps do happen, and some of these accidents and misjudgments can have permanent, life changing consequences.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You are bumping into troubles with the law
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* You've had a pregnancy fright
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness somewhere with no one to watch out for you
* You've vomited in your sleep
* You're running up charge card debt to pay for your bar-hopping habits
* You have unsafe intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (major warning here).


In numerous nations, binge drinking is considered an acceptable social activity among younger professionals and college or university age children. Habitual binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers oftentimes make poor judgments they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependency runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the snare of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is a definite no-no.