Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short time frame.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Many studies have confirmed that consuming substantial quantities of alcohol in single drinking sessions is actually a bit more harmful to your health than drinking smaller quantities regularly.
In many places, binge drinking is considered an acceptable social activity among younger professionals and university or college age kids. Regular binge drinking is normally viewed as a initiation rite into their adult years. It is far from 100 % safe. Getting extremely drunk could adversely affect both your physical and mental health:
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Binge drinkers exercise exceptionally bad judgment and aggressiveness. Binge drinkers often arrive at bad decisions they definitely would not make when sober or when drinking alcohol within their limits.

2. alcohol dependence and falls are common. This is due to the severe effects drunkenness has on judgment, motor skills and balance.

3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they lose consciousness on their back. If you are taking care of a person who's passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term misuse and dependency. Every person that has ever abused alcohol or develop into an alcoholic has binged. This does not suggest binge drinking causes addiction to alcohol, because, the majority of binge drinkers are functioning members of society. That being said, for those people who have obsessive tendencies or for whom alcohol addiction runs deep in the family, preventing binge drinking sessions might be a way to avoid plunging right into the quagmire of alcohol addiction at all.

5. Binge drinking has the ability to induce depression in certain individuals, most notably when its used as a way to cover-up emotional pain.

6. Regularly taking part in binge drinking poses long-term health and wellness threats, including increased possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any youthful college and university age kids reading this, I can't seriously stand here and tell you not to do it. That's your decision to make. Many young adults get hammered on weekends and have a good time. Although this commonly leads to memory loss, agonizing mornings, day-after remorse For countless, these mistakes are actually a rite of passage.
I had a fabulous time drinking and partying in college and quite a bit afterwards. Needlessly to say, things started going downhill for me eventually, but I have plenty of good friends whom party and binge on occasion, but do so sensibly and live perfectly gratifying lives without any alcohol tolerance or abuse problems.
I can't tell you not to binge drink, however, I can advise you that it's not without its risks. Mistakes and mishaps do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions.
If you're intending to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into troubles with the law
* You've had a pregnancy fright
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* You drink and drive
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to watch out for you
* You've vomited in your sleep
* You're running up charge card debt to pay for your bar-hopping habits
* You have unprotected sex
* Friends/family have challenged you about your drinking
* You binge drink on your own (huge red flag here).


In many countries, binge drinking is considered a satisfactory social activity among younger individuals and college or university age children. Habitual binge drinking is normally seen as a rite of passage into adulthood. Binge drinkers oftentimes make bad judgments they would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from plunging into the quicksand of addiction "> alcohol -is-too-much/">alcoholism in the first place.
If you have issues with alcohol, then yes, binge drinking is not something you should do.