Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a brief time frame.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
Many studies have established that drinking significant quantities of alcohol in solitary drinking sessions is actually more harmful to your health than drinking smaller amounts regularly.
In many countries, binge drinking is considered an acceptable social activity among young professionals and college and university age kids. Regular binge drinking is normally viewed as a rite of passage into adulthood. Even so, it is far away from 100 % safe. Getting exceedingly intoxicated can adversely affect both your mental and physical well-being:
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1. alcoholic exercise remarkably bad judgment and aggressiveness. Binge drinkers usually make bad choices they would not arrive at when sober or while drinking within their limits. This can include drinking and driving, assault, minor trouble making, high-risk sex-related behavior, and combative behavior. Studies have shown that alcohol consumption is a factor in one among every 3 sex offenses, 1 out of 3 break-ins, and one-half of all street crimes.

2. Mishaps and tumbles are commonplace. This is because of the extreme effects intoxication has on decision making, balance and motor skills.

3. In rare circumstances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own throw up if they pass out on their back. If you are taking care of a person who is passed out drunk, always make certain to keep them face down.

Binge drinking is a gateway to long term abuse and dependence. For individuals who have addictive inclinations or for whom alcohol addiction runs deep in the family, refraining from binge drinking sessions may be a way to prevent plummeting into the snare of alcoholism in the first place.

5. Binge drinking can cause clinical depression in certain individuals, most notably when its utilized as a way to cloak emotional pain.

6. Routinely taking part in binge drinking poses longer term health and wellness hazards, including increased possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can't really stand here and tell you not to do it. That's your choice to make. Lots of young adults get hammered on weekends and have a good time. Although this usually leads to memory loss, agonizing mornings, day-after regrets For countless, these kinds of mistakes are a rite of passage.
I had a good time partying and drinking in college and university and quite a bit afterwards. Obviously, things began going downhill for me at some point, but I have plenty of friends who party and binge sometimes, but do so sensibly and live thoroughly productive lives without alcohol tolerance or abuse troubles.
I cannot advise you not to binge drink, that being said, I can tell you that it is not without its hazards. I can certainly advise you to be cautious and understand that even though you're young you're absolutely not superhuman. Accidents and mistakes do happen, and some of these mishaps and mistakes can have irreversible, life changing repercussions. Sometimes, all it takes is 1 night to transform your life forever.
Do it as responsibly as possible if you're going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are experiencing issues with the law
* You've had a pregnancy fright
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out somewhere with no one to keep an eye out for you
* You've thrown up in your sleep
* You're running up bank card debt to pay for your bar-hopping habits
* You have unsafe intercourse
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* Friends/family have confronted you about your alcohol consumption
* You binge drink by yourself (big warning here).


In many nations, binge drinking is considered a satisfactory social activity amongst young professionals and college or university age children. Regular binge drinking is often viewed as a rite of passage into the adult years. Binge drinkers often make imperfect judgments they definitely would not make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependence runs the family, staying clear of binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcoholism to begin with.
If you have troubles with alcohol, then yes, binge drinking should be avoided.