Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is roughly 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a brief time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's terms, if you're drinking to "get drunk ", you're binge drinking.
Just what Are The Consequences Of Binge Drinking?
Many studies have substantiated that consuming large quantities of alcohol in single drinking sessions is a bit more detrimental to your health and well-being than drinking smaller amounts on a regular basis.
In numerous countries, binge drinking is considered an acceptable social activity among developing professionals and college and university age kids. Regular binge drinking is commonly viewed as a rite of passage into adulthood.
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Binge drinkers exercise extremely bad judgment and aggression. Binge drinkers normally arrive at poor decisions they wouldn't make when sober or when drinking within their limits.

2. Mishaps and falls are commonplace. This is because of the extreme effects intoxication has on judgment, balance and motor skills.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they pass out on their back. If you're taking care of a person who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long term abuse and dependency. Every person that has ever abused alcohol or eventually become an alcoholic has binged. This does not mean binge drinking generates alcohol dependency, because, nearly all binge drinkers are functioning members of society. For people who have addictive inclinations or for whom alcoholism runs deep in the family, keeping away from binge drinking activities may be a way to avert diving into the snare of alcohol dependency in the first place.

5. Binge drinking has the ability to cause depression in certain people, especially when its used as a way to cover-up psychological distress.

6. Regularly engaging in binge drinking poses longer term health threats, normally including amplified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young university or college age kids reading this, I can't seriously stand here and tell you not to do it. That's your decision to make. Countless young adults get hammered on weekends and have a fabulous time. While this oftentimes produces blackouts, painful mornings, day-after remorse For many, these misjudgments are actually a rite of passage.
I had a fabulous time drinking and partying in university or college and a fair bit afterwards. Clearly, things started going downhill for me at some point, but I have plenty of friends who party and binge once in a while, but do so sensibly and lead wonderfully productive lives with no alcohol tolerance or abuse troubles.
I can't instruct you not to binge drink, having said that, I can advise you that it is not without its risks. I am able to instruct you to be careful and recognize that even though you are young you are certainly not superhuman. Accidents and mistakes do happen, and some of these accidents and mistakes can have permanent, life changing repercussions. In many instances, all it takes is 1 evening to change your life permanently.
If alcohol dependence are planning to drink to get drunk, do this as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You're bumping into troubles with the law
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a couple weeks without binge drinking
* You've passed out somewhere without any one to watch out for you
* You've regurgitated in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unprotected sex
* Friends/family have confronted you about your alcohol consumption
* You binge drink by yourself (big warning here).


In lots of countries, binge drinking is regarded as an acceptable social activity among young individuals and college age kids. Regular binge drinking is frequently viewed as a rite of passage into the adult years. Binge drinkers usually make imperfect judgments they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking should be avoided.