Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is around 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get drunk ", you're binge drinking .
Just what Are The Consequences Of Binge Drinking?
A number of studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is actually more detrimental to your overall health than consuming lesser quantities regularly.
In countless countries, binge drinking is considered an acceptable social activity among blossoming professionals and college age kids. In point of fact, frequent binge drinking is oftentimes viewed as an initiation rite into maturity. It's far from 100 % safe. Getting significantly drunk could adversely impact both your mental and physical well-being:

1. Binge drinkers exercise extremely poor judgment and aggression. When sober or when drinking within their limits, binge drinkers frequently make poor choices they wouldn't make if sober. This can include things like driving while drunk, assault, minor trouble making, high-risk sexual activity, and combative behavior. Research indicates that alcohol is a variable in one among every 3 sexual assaults, 1 out of 3 break-ins, and fifty percent of all of the street crimes.

2. Mishaps and falls are commonplace. This is due to the extreme effects intoxication has on decision making, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own vomit if they lose consciousness on their back. If you are taking care of an individual that is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long term abuse and dependence. Everybody who has ever abused alcohol or eventually become an alcoholic has binged. This does not mean binge drinking brings about addiction to alcohol, after all, nearly all binge drinkers are functional members of society. Having said that, for those people who have obsessive inclinations or for whom dependency on alcohol runs deep in the family, staying away from binge drinking activities might be a way to escape rushing into the trap of alcoholism at all.

5. Binge drinking is able to induce depression in certain individuals, particularly when its utilized as a way to cover-up psychological pain.

6. Routinely taking part in binge drinking poses longer term health and wellness threats, normally including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Completely?

If you have issues with alcohol, then yes, binge drinking is a definite no-no. Many young adults get hammered on weekends and have a good time.
I had a terrific time partying and drinking in college and a fair bit afterwards. Obviously, things started going downhill for me at some point, but I have plenty of close friends who party and binge from time to time, but do so sensibly and lead perfectly gratifying lives without any alcohol tolerance or abuse troubles.
I can't advise you not to binge drink, however, I can tell you that it's not without its risks. Accidents and misjudgments do happen, and some of these accidents and mistakes can have irreversible, life changing repercussions.
If you are going to drink to get drunk, do it as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are experiencing issues with the police
* You've had a pregnancy scare
* You drive and drink
* You never go more than a couple weeks without binge drinking
* You've passed out someplace or another without any one to watch out for you
* You've regurgitated in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unprotected sex activity
* Friends/family have challenged you about your alcohol consumption
* You binge drink alone (huge red flag here).

In countless nations, binge drinking is regarded as an acceptable social activity among younger individuals and college and university age children. Routine binge drinking is oftentimes viewed as a rite of passage into adulthood. Binge drinkers usually make imperfect judgments they definitely would not make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol addiction runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking should be avoided.