Binge Drinking, What is it?

The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the everyday definition is around 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get hammered ", you're binge drinking.
What Are The Results Of Binge Drinking?
A number of studies have substantiated that consuming substantial amounts of alcohol in single drinking sessions is actually more hazardous to your overall health than drinking smaller amounts regularly.
In many nations, binge drinking is considered an acceptable social activity among developing professionals and university age kids. Regular binge drinking is usually viewed as a rite of passage into adulthood.

1. Binge drinkers use extremely poor judgment and aggression. When sober or when consuming alcohol within their limits, binge drinkers normally make bad decisions they wouldn't make if sober. This can include driving drunk, assault, petty trouble making, risky sex-related behavior, and combative behavior. Research indicates that alcohol consumption is a factor in 1 out of every 3 sex crimes, 1 among 3 burglaries, as well as half of all of the street crimes.

2. Accidents and falls are commonplace. This is because of the dangerous effects drunkenness has on decision making, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to suffocating to death on their own regurgitate if they lose consciousness on their back. If you're caring for an individual who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long-term abuse and dependence. Everybody who has ever abused alcohol or become an alcoholic has binged. This doesn't mean binge drinking causes alcohol dependence , after all, nearly all binge drinkers are functioning members of society. For those who have obsessive tendencies or for whom alcohol dependency runs deep in the family, eliminating binge drinking sessions may be a way to prevent diving into the quagmire of alcohol dependency in the first place.

5. Binge drinking can induce clinical depression in some individuals, especially when its relied on as a way to cover-up psychological and mental pain.

6. Routinely taking part in binge drinking poses longer term health and well-being threats, normally including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.

Should I Refrain From Binge Drinking Altogether?

If you have problems with alcohol, then yes, binge drinking is a definite no-no. Many blossoming adults get drunk on weekends and have a fantastic time.
I had a good time partying and drinking in college and a fair bit afterwards. Obviously, things started to deteriorate for me eventually, but I have plenty of close friends whom party and binge on occasion, yet do so responsibly and live wonderfully gratifying lives without any alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can instruct you that it's not without its risks. Mistakes and accidents do happen, and some of these accidents and misjudgments can have irreversible, life changing repercussions.
Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more often
* You're experiencing issues with the law
* You've had a pregnancy scare
* You drive and drink
* You don't ever go more than a few weeks without binge drinking
* You've lost consciousness someplace or another with no one to watch out for you
* You've thrown up in your sleep
* You're running up bank card debt to afford your pub-crawling habits
* You have unsafe intercourse
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink on your own (massive warning here).

In lots of countries, binge drinking is considered an acceptable social activity amongst young professional people and college and university age children. Habitual binge drinking is oftentimes viewed as a rite of passage into the adult years. Binge drinkers frequently make bad decisions they definitely would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom addiction to alcohol runs the family, avoiding binge drinking sessions may be a way to avoid diving into the quicksand of drinking -a-danger-for-teens-4495453"> alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is not something you should do.