Best Workout Supplements: Top Ingredients To Look For | Heavy

. 2. Beta Alanine Beta Alanine is the rate-limiting precursor of carnosine, which is to say carnosine levels are limited by the amount of available -alanine.Supplementation with -alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done. Beta Alanine may increase muscular strength & power output, muscle mass, anaerobic endurance, aerobic endurance, and delay muscular fatigue. . 3. Rhodiola rosea Rhodiola rosea has long been known as a potent adaptogen. Adaptogens are natural plant substances that increase the bodys non-specific resistance and normalize the functions of the body. Rhodiola rosea is a remarkable herb read more that has a wide and varied history of uses. Full story: http://heavy.com/health/2014/06/best-workout-supplements-muscle-protein-2/