Best Superfoods For Cancer Reduction -- Several That Most Enjoy

Super foods tend to be used for various reasons, but some might be able to assist in preventing the development or spreading of specific types of cancers.

The antioxidants found in superfoods are sometimes able to stop free radicals from causing cells to mutate. Other superfood strategies include preventing or removing the build-up of toxic substances that can set the stage for cancer development. Some of these foods are especially effective at preventing particular types of cancer. It's all good, and if you don't care for the science end of it, just learn the best superfoods to eat and then do your part.

Watermelon is a fruit people generally eat because it's sweet and delicious, but it also qualifies as a genuine superfood. Continued research has revealed this summertime favorite to be a good ally to have on your side. Many superfoods contain similar nutrients, but it's actually good to get them from different sources. When you enjoy watermelon, you're getting practically an entire day's serving of Vitamin C, to name just one of its benefits. Watermelon is also rich in lycopene, making it, along with tomatoes, a powerful anti cancer food. If you're looking to increase the amount of beta carotene you consume every day, watermelons are a rich source of this important form of Vitamin A.

Beta carotene is an antioxidant that is contained in many superfoods; it's the type of Vitamin A that is most beneficial for your body. You've probably heard that carrots are a rich source of Vitamin A, and these are indeed a superfood worth eating regularly.

Aside from their high beta carotene content, carrots also supply your body with lots of healthy fiber. Once again, you'll keep your intestinal bacteria in healthy populations due to the prebiotic nature of carrot fiber. One very healthy dish to eat with or in between meals would be a mixture of carrots and cabbage. This by itself will be very good for your digestion and intestines.

On top of tasting good, berries are a great way to prevent cancer, something that has been discussed in this article. It is in your best interest to eat cranberries, blueberries, strawberries and blackberries every single day. There are many other types of berries available, but this is enough to keep you eating healthy for quite some time. In case you didn't know, not only do you get vitamin C and fiber in berries, but ellagic acid can also be found. Preventing skin cancer is what the substance will do as it is an antioxidant acid. The key word with these foods is phytochemicals which are not vitamins or minerals. Phytochemicals are also polyphenols which from which powerful antioxidant are derived. Preventing cancer can be done, but you have to know what superfoods to take on a regular basis. Whether you go on the Internet, or if you read the newspaper, success stories revolving these foods come out week after week. Instead of it being a near death sentence, cancer diagnosis is no longer doom and gloom as it once was. Today, as you know, there are many forms of treatment, and enlightened doctors recognize a combination of natural and traditional approaches are powerful.