Best Fat-burning Foods

Fish oils also increase your thermogenesis, which means you'll naturally burn more calories per day. And they have an anti-catabolic effect that prevents muscle breakdown, along with an anti-lipogenic effect that reduces fat storage. 6. Asparagus is another great fat-burning food. I use it quite a bit when I need a natural diuretic to rid the last water deposits from my body before a photo shoot or competition. Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level. [Read: Worst Workout Foods: What Not to Eat Before a Workout .] 7. Almonds are rich in omega-6 fatty acids, which aid in fat-burning. Since they can be high in fat, make sure you don't overdo it, and always opt for the unsalted variety. 8. For more information, visit http://health.usnews.com/health-news/blogs/eat-run/2013/06/27/best-fat-burning-foods.







HealthAvenger Reviews THE TRUTH ABOUT FAT BURNING FOODS





"Allowing yourself the odd 'cheat' a couple of days of the week actually helps your body to burn more fat, not less. You won't feel deprived of your favorite foods." The Truth About Fat Burning Foods is jam-packed full of information for any health conscious individual who wants to learn more about nutrition. People can expect to discover the 3 biggest mistakes, the crazy, dirty, and evil truth about body fat solution salt, cooking oil sweeteners, and whole wheat, why some are worse than others, and the health food scandal. Recipes included enables users to create their mouth watering delights that they can binge on to their heart's content. They will learn about specific ingredients in sweeteners that might well contain zero calories, but actually make people gain weight and fat and how many health foods contain hidden heavy metals that actually make them store fat, rather than lose it. "Young or old, male or female, first ever diet or the latest in a long line of failures, then The Truth About Fat Burning Foods honestly is the definitive answer that you've been searching for. You'll, be amazed by the simplicity by which you can honestly change your fat loss fortune," says Stevenson. "This is not a diet plan; it is a program designed to get you to change your way of eating for life. Just think, no more diets - ever!" "The Truth About Fat Burning Foods works, and works fast! One thing that pretty much all dieters do is to be far too restrictive on their intake. This series of manuals shows you not only the fattening and unhealthy Burn the Fat Feed the Muscle foods to avoid, but also the ones you'll be surprised that you should be eating. For more information, visit http://www.broadwayworld.com/bwwfitness/article/HealthAvenger-Reviews-THE-TRUTH-ABOUT-FAT-BURNING-FOODS-20130606.