Best Fat-burning Foods

Fish oils also increase your thermogenesis, which means you'll naturally burn more calories per day. And they have an anti-catabolic effect that prevents muscle breakdown, along with an anti-lipogenic effect that reduces fat storage. 6. Asparagus is another great fat-burning food. I use it quite a bit when I need a natural diuretic to rid the last water deposits from my body before a photo shoot or competition. Asparagus contains the chemical asparagine, and it is an alkaloid that directly affects the cells and breaks down fat. It also contains a chemical that helps remove waste from the body, which in turns helps reduce fat level. [Read: Worst Workout Foods: What Not to Eat Before a Workout .] 7. Almonds are rich in omega-6 fatty acids, which aid in fat-burning. Since they can be high in fat, make sure you don't overdo it, and always opt for the unsalted variety. 8. For more information, visit


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