Anxiety is back

Two weeks ago I starting having issues with my throat. Felt like I swallowed an egg. Anyway the sensation kept coming and going. Each time I would get anxious. Now almost three weeks later it has turned in to full blown panic attacks. I have suffered with anxiety for over 12 years. I just want to be over this madness that creeps up and takes over my life. I know it is all in my head but how grateful I would be to be free of it and lead a normal life. Keep praying and looking for a local support group.