Alcohol Use and Your Health and Wellbeing

Drinking too much can hurt your health. Excessive alcohol consumption led to around 88,000 deaths for around 2.5 million years of potential life lost every year in the United States from 2006-- 2010, reducing the lives of those who died by about three decade. Further, extreme drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The economic expenses of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a " alcoholic beverage"?

In the United States, a standard beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Normally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
Exactly what is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people below age 21.

Binge drinking, the most common kind of drinking, is defined as consuming.
For alcohol addiction , 4 or more beverages throughout a single occasion.
For men, 5 or more drinks throughout a single occasion.
Heavy drinking is defined as consuming.
For women, 8 or more drinks weekly.
For males, 15 or more beverages per week.
The majority of people who drink excessively are not alcoholic s or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage each day for ladies and no greater than 2 drinks daily for men.4 However, there are some persons who ought to not drink any alcohol, consisting of those who are:.

Pregnant or attempting to become pregnant.
When mixed with alcohol, taking prescription or non-prescription medications that may cause dangerous responses.
Younger than age 21.
Recuperating from alcoholism or are not able to control the quantity they drink.
Struggling with a medical condition that may be aggravated by alcohol.
Driving, preparing to drive, or participating in other activities requiring ability, coordination, and alertness.
In addition, no one needs to start drinking or drink more based upon prospective health advantages.4 By sticking to the Dietary Guidelines, you can reduce the risk of harm to yourself or others.