Alcohol Use and Your Health and Wellbeing

Drinking too much can harm your health. Excessive alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of potential life lost every year in the United States from 2006-- 2010, reducing the lives of those who died by an average of three decade. Further, extreme drinking was accountable for 1 in 10 deaths among working-age men and women 20- 54 years of age. The economic costs of excessive alcohol use in 2006 were estimated at $223.5 billion, or $1.90 a drink.

Exactly what is a "cocktail"?

In the United States, a standard drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol content).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
Exactly what is excessive drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant females or people younger than age 21.

Binge drinking, the most common type of drinking, is defined as consuming.
For females, 4 or more drinks during a single occasion.
For guys, 5 or more beverages throughout a single event.
Heavy drinking is specified as consuming.
For women, 8 or more beverages each week.
For guys, 15 or more drinks weekly.
Most people who drink excessively are not alcoholics or alcohol reliant.5.

What is moderate drinking?

alcoholism is it a disease

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 drink daily for women and no greater than 2 beverages per day for males.4 However, there are some persons who should not drink any alcohol, consisting of those who are:.

Pregnant or attempting to conceive.
Taking prescribed or over-the-counter medications that may cause dangerous reactions when combined with alcohol.
Below alcoholism .
Recovering from alcohol addiction or are not able to control the amount they drink.
Experiencing a medical condition that may be worsened by alcohol.
Driving, preparing to drive, or taking part in other activities requiring ability, coordination, and alertness.
In addition, nobody ought to start drinking or drink more based on prospective health benefits.4 By adhering to the Dietary Guidelines, you can lower the risk of harm to yourself or others.