Alcohol Consumption and Your Health and Wellbeing

Drinking excessively can damage your health. Excessive alcohol consumption led to around 88,000 deaths for around 2.5 million years of potential life lost each year in the United States from 2006-- 2010, shortening the lives of those who passed away by about three decade. Further, excessive drinking was responsible for 1 in 10 deaths among working-age women and men aged 20-64 years. The financial expenses of extreme alcohol consumption in 2006 were estimated at $223.5 billion, or $1.90 a drink.

What is a "drink"?

In the United States, a standard drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, alcohol addiction of pure alcohol is discovered in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol content).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, whiskey).4.
Exactly what is extreme drinking?

Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant females or people younger than age 21.

Binge drinking ">drinking , the most typical form of drinking, is defined as consuming.
For females, 4 or more beverages throughout a single occasion.
For males, 5 or more beverages throughout a single event.
Heavy drinking is specified as consuming.
For females, 8 or more drinks weekly.
For males, 15 or more beverages each week.
Most people who drink exceedingly are not alcoholic s or alcohol dependent.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage daily for women and no greater than 2 drinks per day for males.4 However, there are some persons who should not drink any alcohol, including those who are:.

Pregnant or aiming to conceive.
Taking alcohol addiction or non-prescription medications that may cause dangerous responses when mixed with alcohol.
Younger than age 21.
Recuperating from alcoholism or are unable to manage the amount they drink.
Struggling with a medical condition that might be aggravated by alcohol.
Driving, planning to drive, or taking part in other activities requiring alertness, coordination, and skill.
In addition, nobody must begin drinking or drink more based upon prospective health benefits.4 By sticking to the Dietary Guidelines, you can reduce the risk of damage to yourself or others.