Alcohol Consumption and Your Health

Drinking too much can hurt your health. Excessive alcohol use resulted in around 88,000 deaths for around 2.5 million years of potential life lost each year in the United States from 2006-- 2010, reducing the lives of those who perished by an average of 30 years. Further, extreme drinking was responsible for 1 in 10 deaths among working-age men and women aged 20-64 years. The economic costs of extreme alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a " alcoholic beverage"?

In the United States, a standard drink includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this amount of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt alcohol (7 % alcohol content).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol material) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.
Exactly what is extreme drinking ?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or individuals younger than age 21.

Binge drinking, the most typical type of drinking, is specified as consuming.
For ladies, 4 or more beverages during a single celebration.
For guys, 5 or more drinks during a single celebration.
Heavy drinking is specified as consuming.
For alcohol addiction , 8 or more beverages weekly.
For males, 15 or more beverages each week.
The majority of people who drink exceedingly are not alcoholics or alcohol dependent.5.

What is moderate drinking?

alcohol dependence for Americans defines moderate drinking as no greater than 1 beverage per day for ladies and no greater than 2 drinks daily for males.4 However, there are some persons who must not drink any alcohol, consisting of those who are:.

Pregnant or trying to become pregnant.
Taking prescribed or non-prescription medications that might trigger damaging reactions when combined with alcohol.
Younger than age 21.
Recuperating from alcoholism or are not able to manage the amount they drink.
Experiencing a medical condition that might be intensified by alcohol.
Driving, planning to drive, or participating in other activities requiring awareness, ability, and coordination.
In addition, nobody should start drinking or drink more based on prospective health benefits.4 By adhering to the Dietary Guidelines, you can lower the threat of harm to yourself or others.