6 Common Strength Training Myths

But if instead you ask it to build only lean muscle without adding mass, it will do that instead. The key is in how you strength train. Generally speaking, if you work against greater resistance for fewer repetitions of an exercise, you will encourage hypertrophy. Conversely, if you keep resistance moderate and perform a high number of repetitions of each exercise, you will improve strength and muscle endurance without experiencing a significant improvement in muscle size. The choice is yours. The strength training plan presented here is not focused on building muscle mass. To learn more, visit http://running.competitor.com/2014/03/training/6-common-strength-training-myths_96396.





Strength training is the roadmap to

success





It was quite effective in giving me a sweat drenching and a cool buzz, but I lost more mass. To this day, Ive been unable to put back on the muscle I had prior to experimenting with cardiovascular training. Donavanik continues: Still, cardio doesnt do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fatand probably fit into their skinny jeans better because of it. When I backed off the cardio and refocused on strength training, the muscle definition came back. To learn more, visit http://msn.foxsports.com/mlb/story/strength-training-is-the-roadmap-to-success-022714.





Strength training: Get stronger, leaner, healthier





Not only is it good for your cardiovascular system but it helps ease fatigue symptoms in those with chronic fatigue syndrome, in the elderly, and the long-term sedentary person. However, this does not mean that people in these categories should just immediately go out and try to run a marathon, especially without the proper foundation of a training program. Before you even start any type of exercise training, check with your doctor and review your history of activity, any type of joint problems, cardiovascular conditions, or other conditions that may cause you problems if you exercise. If you have not exercised consistently in the past or in the recent past, start out slowly and build up gradually your ability to tolerate the physical activity. Even though exercise will help most people, those with chronic fatigue syndrome should start out very slowly because it can aggravate the symptoms in some. Older, sedentary, people must also start building a foundation of activity by increasing their levels of exertion on a smaller progressive scale. To learn more, visit http://www.examiner.com/article/starting-out-with-an-aerobic-exercise-plan.





Starting out with an aerobic exercise plan





Reduce your risk of injury. Building muscle helps protect your joints from injury. It also contributes to better balance, which can help you maintain independence as you age. Boost your stamina. As you get stronger, you won't fatigue as easily. Manage chronic conditions. To learn more, visit http://www.cnn.com/HEALTH/library/strength-training/HQ01710.html.





Popular strength training myths deconstructed





As the previous myths uncovered, you need to focus on expending more calories through a higher metabolic rate created from added muscle. In fact, working the bigger muscle groups will do as much, if not more than sit-ups, to burn belly fat and everywhere else. So how do you get rid of the love handles? Eat well and build muscle through strength training. The resulting increased metabolic rate will do the rest. MYTH 4 More is Better Some think that the more you work out, the more muscle youll grow and the longer the workout, the better the results.Since muscle is so important as a fat burning tool, we should make no compromises to our muscular development by poor nutrition or over training. To learn more, visit http://www.joe.ie/health/the-fitness-expert/braking-popular-strength-training-myths/.