Not been on here for a little while, been feeling quite low.anxious about travelling, anxious about going out on my own, anxious about seeing people (even my own family), now that's not normal is it?Well, I decided to go to the canal and feed the poor starving ducks. The sun was out, I felt quite at ease on my own (with the radio in my earphones). The seagulls were dive bombing to get at the bread I was throwing and the poor old  the ducks were trying to miss being hit by the seagulls. What a sight.I've made the first appointment to see a therapist. I'm a bit apprehensive about seing her I must admit. Oh well have to see how it goes.