After my surgery I gained 30lbs. I have been struggling with getting the weight off since. I still haven't got all of my energy back but I am able to workout for 10-20 min most days. Two weeks ago today i spoke to a friend about my weight loss struggle and she made some suggestions. She said that if i made some slight changes i would feel so much better and it would be good for the one kidney i have left. I decided to give it a try and as of today i am down 9.5lbs! I feel so much better. I have more energy and i feel more confident about how i look. I am so happy and feel like i can get the rest of this weight off.