Holy moley! I'm drained today! Need to try to work a little on my dissertation but not going to push today. Not worth getting sick and losing a week.
Haven't felt any difference from the coconut oil. I don't know how long it takes but I'm going to stick with it. I like the taste anyway so it's no big deal. Still taking herbs from my DOM sister, licorice root, ginger, and fish oil. I still take the medical food, probably not as much as I should. I guess I'm doing OK but have NO reserve energy and that 2.5 hour class is just a bit draining. The course material is pretty dense so I gotta pay attention for the whole time. Can't drift off.
Going to try to work now.
Take care of yourself!  Hug hug
LATER: Nope, can't work today. gonna take it easy and be nice to myself  :)



mornin\' sunshine..........glad to see your wisdom at work .......the last thing needed is the push/crash........PEM is a tough deal and a time stealer. Sending support, courage, soft resting clouds and care.................being nice to yourself is one of the biggest self-care things we all need on this journey.........hugs xoxo

compassion and perspective are key.............xo