I have been doing better with pulling myself out of this depression that has taken over me this last week.  I want to thank all my friends here at Daily Strength for their kind words of encouragement and hope.  It means a lot to me.  I have made myself get up and out of the house these last two days.  I have fought any thoughts of depression, and I'm fighting to overcome this.  Tomorrow I am going to join a yoga group in the early afternoon and I will start going back to Curves for my excerise group.  I don't want to put my husband or any of my family through this again.  I don't know what tomorrow is going to bring but I hope that whatever it is I can fight it.  I couldn't have got through this  last week without all of you.  I don't understand depression but I know it is real and sometimes it is something that I can't seem to be able to control.  I have to put all the bad stuff in my life behind me and live for the day.   I love all of you and please stay intouch.  You all understand and that is wonderful in my eyes because I don't feel alone with this...Hugs to you all.......Your Friend, Christyne

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I don\'t understand depression either but I know how it can cripple you. I am fighting it every day of my life and hope to learn how to be happy again. You have a good outlook on things. Hang in there...Julia
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yoga group , yes! That can help!!! I never been gone!! but I hear its good for positive- imagery and calm thoughts!! really! If ya can geyt - back to curves It would help- to be around-other people! Mary ellen
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their is a place in our town called senior sneekers and its for over 60. its low arobics and alot of fun. hugs