8 Foods You Should Never Eat Before Bedtime (8 photos)If youre hankering for a bedtime snack or beverage, dont just grab - click this over here now - the first - - thing that sounds good. While some foods a - you can try here - light, carby snack like crackers or an apple can actually help your - - sleep, many - Rapidservicesgroup - others can disrupt your sleep, causing nightmares, an irritated tummy, insomnia - this website - and