Ok, from today onwards, i'm going to make  2columns and write what I do abt my diet and exercise 1.one dosa2 custard apple3 2 cups of milk4.one small chocolate5.2 cups of rice+ spices6.2 cups of puffed rice + fried groundnuts + bombay mixture E: Nil, my leg is still hurting,, no i'll go tomorrow mornign