Hi Ladies, I have been reading about DBT here and elsewhere on the internet. I have finally ordered the DBT workbook and hard though I know this is gonna be, I will do my best to read the book and do the exercises. I cant afford a therapist of any type and have given up wondering how I ended up in this repeated mess, so I thought I would try and be pro-active and do my own DBT which people do rave about and which I know some of you are already exploring . I will let you know how I get on with the workbook !
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