I went to my doctor the other day for a follow-up and I told her about all of my crazy episodes lately. She referred me to a therapist. The last time I went to a therapist was a few weeks after my husband passed away. It didn't go very well for me. I felt like it was a waste of money. For one I did all of the talking and I was not in the right state of mind to feel like talking about my husband death yet. I think because I hadn't accepted him passing away at the time. Now that I have had all of these crazy episodes like every time I go somewhere every man looks like my husband until I see them up close. Maybe I do need some help. Have therapy helped any one of you? Or do you think things for you are normal and you do not need any therapy. Any of you guys thoughts would be appreciated. Thank you!
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