It has been almost two years since my husband passed away. I keep on thinking I have the strength to overcome the loss and pain on my own and then, at times, I feel like I am totally losing it! Can I figure out how to put my life back together again or do professionals really help? I find alot of comfort here at DS because I know everyone is going through the same heartache and confusion and people understand each other. But have most of you actually sought out professional counseling or have you been able to have the strength on your own? If you did not get professional counseling, how do you do it?????
Posts You May Be Interested In
One line recap: Goodtherapy.org is a resourse for reading far more in depth about different kinds of therapy, and also includes a therapist locator. To read about very specific therapy types or psychotherapy approachs click here.Therapeutic Approaches: You mean they’re not all the same?Original Post Link: LINKWe’re trying to demystify the therapeutic approach here at ‘What’s Your...
I am nearing the 7 month mark and today, for the first time, I will meet with a grief counsellor. I sort of wanted to do this to talk to someone about the really bad memories - the ones I need to get off my chest, the ones I don't even want to write about or think about or actually speak about - but I am forcing myself again. Hoping if I say them out loud to someone, it might lessen the pain...