Hi eveyone I need your help and support, i have just come back off holiday and i have put 14 punds on. At the moment i can not see a way out of this dark place i am in. I am just eatting more and more, i know what i need to do and i know for me exercise is the answer. I just can not get started. As anyone got any ideas to help me turn this around. Please Please help if you can. Chrisadhd
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