WHY WEIGHT? LETS LOSE WEIGHT AND FEEL GREAT! Community Group
A PLACE HERE AMONG FRIENDS ....TO GET/GIVE MORAL SUPPORT, SHARE PERSONAL DIETING TIPS,SHOW BEFORE/AFTER PICS ,TELL YOUR STRUGGLES/SUCCESSES AND ALL.... WITHOUT SUFFERING THE PAIN OF BEING MADE FUN OF IN PUBLIC!
Chicken Parmesan ~~ from sparkpeople ~~
Serves: 4
Yum! Cheesy chicken with pasta sauce.
INGREDIENTS
4 large chicken breasts
olive oil
salt and pepper
1 cup pasta sauce
8 oz. mozzarella cheese
DIRECTIONS
1. Preheat the oven to 350 F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Saut the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
NUTRITION INFO
Calories: 349
Fat: 16 g
Carbohydrates: 6.7 g
Protein: 42 g
Serves: 4
Yum! Cheesy chicken with pasta sauce.
INGREDIENTS
4 large chicken breasts
olive oil
salt and pepper
1 cup pasta sauce
8 oz. mozzarella cheese
DIRECTIONS
1. Preheat the oven to 350 F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Saut the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
NUTRITION INFO
Calories: 349
Fat: 16 g
Carbohydrates: 6.7 g
Protein: 42 g
deleted_user
OOOHHHH YEAH!!!! THATS WHAT I'M TALKIN ABOUT
Join the Conversation
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...