WHY WEIGHT? LETS LOSE WEIGHT AND FEEL GREAT! Community Group
A PLACE HERE AMONG FRIENDS ....TO GET/GIVE MORAL SUPPORT, SHARE PERSONAL DIETING TIPS,SHOW BEFORE/AFTER PICS ,TELL YOUR STRUGGLES/SUCCESSES AND ALL.... WITHOUT SUFFERING THE PAIN OF BEING MADE FUN OF IN PUBLIC!
Chicken Parmesan ~~ from sparkpeople ~~
Serves: 4
Yum! Cheesy chicken with pasta sauce.
INGREDIENTS
4 large chicken breasts
olive oil
salt and pepper
1 cup pasta sauce
8 oz. mozzarella cheese
DIRECTIONS
1. Preheat the oven to 350 F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Saut the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
NUTRITION INFO
Calories: 349
Fat: 16 g
Carbohydrates: 6.7 g
Protein: 42 g
Serves: 4
Yum! Cheesy chicken with pasta sauce.
INGREDIENTS
4 large chicken breasts
olive oil
salt and pepper
1 cup pasta sauce
8 oz. mozzarella cheese
DIRECTIONS
1. Preheat the oven to 350 F.
2. Heat the sauce in the microwave or over the stove until hot.
3. Pound the chicken breasts until they have a uniform thickness. Season the chicken with salt and pepper. Heat enough oil to cover the pan in a nonstick pan over medium heat until hot. Saut the chicken breasts until cooked through and golden, about 5 minutes on the first side and 3 minutes on the other.
4. Dip the chicken in the sauce and then add to a casserole dish. Pour remaining sauce over and top with cheese. Bake the chicken in the oven until the cheese is melted.
NUTRITION INFO
Calories: 349
Fat: 16 g
Carbohydrates: 6.7 g
Protein: 42 g
deleted_user
OOOHHHH YEAH!!!! THATS WHAT I'M TALKIN ABOUT
Join the Conversation
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
