i can be good all day.........then.......late night......the munchies hit! oh nooooo! some days i want chocolate and peanut butter ice cream....then other days....it's plain potato chips! evey now and then.....salty/sweet is what i am craving!then....other times....i want meat! i can do good all day! then....boredom or relaxation (or maybe i'm just tired and want to fuel up and go to bed) sets in! which is it? i have no clue! i try to figure out why i crave certain foods! is it from a lack of a certain vitamin or mineral? is it something my body is telling me that i need more of and if so......why am i not getting it in my diet? what is the balance between your mental health....and your physical health? why am i not reaching that balance? is it b/c..... i stick with my 'new life eating plan' (god! i hate the word diet!) for three or four months....then.....i have to reward myself with the foods i love the most? is it a mental balance that keeps a person on track? is it a "frame of mind"? is it a chemical 'imbalance' in my brain.... that either allows me to succeed or fail? i wish i could answer all these questions!!! but truth be told....i don't think even the professionals can find the answers to any of these questions! b/c....if they could.....none of us would be obese! obesity....would be eradicated from the face of the earth! so come on group member's!! tell me what you crave the most and why you think you crave in the first place! boomertoo
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