Today and moving forward I want to make progress in so many different areas of my life to reduce my stress level and to feel as though I have some type of control over my life. I do know that my request is a tall order in these days of question, as much of our control has been taken away due to the need for health among the world population.
Over the last couple of days I've really gone backwards...after I went grocery shopping I did manage to get all the needed foods into my ref, but the rest stayed in bags for three days, today the bags are empty.
I have not slept in the last three nights and I really need sleep tonight. It's now almost 10:30 so I'm going to get ready for bed, brush chachi and then listen to a 30 minute sleep meditation. You can also go to utube and get more specific videos that would be helpful for most any emotional care.