Weight Loss For Teens Support Group

This community focuses on weight loss issues for teenagers, and covers topics including strategies for weight loss and a discussion about what the appropriate weight expectations for teenagers should be. Weight loss, in the context of medicine or health or physical fitness, is a reduction of the total body weight, due to a mean loss of fluid, body fat or adipose tissue...

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It's happening again....

deleted_user
deleted_user
Okay, so this is how it happens....I make up mind to lose weight and start exercising. I run/walk for about 30 minutes, dance around for about 20 minutes, start doing sit ups, and drinking more water. But then it happens....I just get lazy and stop. It's not because I don't want to lose weight, because trust me I do!! It's also not because I'm not determined because I am. I just can't seem to get motivated enough to go exercise. I start looking at it like its just easier to lay around than to go do anything physical, or that soda is better tasting than water, or that I am going to just fail anyways. I need help!! I am tired of being so overweight. I am only 19 years old and I am so overweight that I hate myself. I honestly HATE myself. I hate the person that stares back at me in the mirror. So, if anyone has any tips to help me stay motivated and on the track of a healthier, slimmer me....PLEASE HELP!!!!!!!!
deleted_user
deleted_user
This seriously did help me. And I'm like one of the laziest people in the world.

http://www.youtube.com/watch?v=rQUSqRgJR3Q
deleted_user
deleted_user
I feel the same way! It's like, I get inspired to get fit, and I'll go do something physically active for a little bit. But then I just feel too lazy to do it anymore and I give up. I'm just really looking for something to keep me motivated for a long time, and not just motivation that lasts for a day or so.
deleted_user
deleted_user
I WENT THROUGH THAT TOO. JUST CHANGE THINGS LITTLE BY LITTLE.. ALL AT WANTS, INTEREST GOES AWAY. AND WE BACK TO SQUARE ONE.. TRY DRINKING A GLASS OF WATER BEFORE YOU EAT. THE MORE YOU KEEP DOING IT THE NATURE IT BECOMES...
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