I got triggered big time last night. It's all in my journal open to friends only. Point is I binged after I got triggered and still WANT to binge today even though I know it won't solve anything. argh Any suggestions? I've tried exercising the anger out didn't work and I'm trying listening to calming music which is working some but I'm hungry (not emotionally phycially hungry) now and I'm afraid once I start eating I won't stop.
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