Something that has gradually happened to me in the time I have spent here on OA is that I now eat slowly. No longer do I shovel food into my mouth as though feeding a forever hungry monster but I am eating slowly and no longer does my hubby tell me I eat too fast. Now I am finished long after he is and I am feeling full which is so rare for me as I can eat continuously all day but never feel full, maybe sick but never full. My feelings/emotions whilst eating now are different and I feel different when eating - Food is much more tasty than it was before OA despite the fact I've had to cut out salt and anything yummy with salt in it because of a physical condition I have. Despite my food being plain and I am sure to many it would be bland I now have so much flavour in my mouth and I am for the first time in so many years enjoying my food with no guilty feelings. It is just so wonderful and all thanks to this group and my HP.
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