I would love to hear what type of symptoms manifest in people. When I first started getting panic attacks it was the normal "i cant breathe, heart palpitations, tingly face and hands, and "dreamy" feeling" but now that I learned that the tingly face is from not breathing correctly i dont get it anymore... now I get headaches, blurred vission, BAD heart palps, chest pains, and HORRIBLE thoughts of me dying or feeling like im just going to go completely insane and turn into some other person. I dont leave my house much. IM 24 and i feel 80. I sit around all day and do nothing, which obviously I know is not the right thing to do, but it feels better than the suffering I experience when I try to go out and do things.