Vegetarians & Vegans Support Group
Vegetarianism is the practice of not consuming the flesh of any animal . Veganism excludes all animal products from diet and in some definitions from attire also. Vegetarians have varied motivations including religious, cultural, ethical, aesthetic, environmental, social, economic, health, political, and personal concerns. Join many others in sharing your experiences to...
Hey, for years now my mouth (gums and inside of cheeks and lips) have been pretty constantly sore. I'm thinking it's some sort of deficiency but not sure what. I don't eat much, but what I do eat I think is pretty good and balanced (most of the time) I don't have much money to buy healthy foods that make me feel good (lots of fruit and veg and quorn things and stuff) I was just wondering if anyone else has had this and found a way to solve it.
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
It may be time to seek a doctors advice. If you have been suffering with this for years now, don't let it go on any longer. That has to be miserable.
I know what you are saying about not having the money to eat all of the healthy foods your body needs. I am in the same boat. You might go to the local health food store and have them suggest some vitamin supplements for you. The staff are usually very well educated in this area. Of course you must let them know right up front that you are on limited funds so they don't suggest the highest priced supplement. After all they still are trying to make the sale also!
Tracy