How are you beating your bp and what is helping? I want to know how to be successful. I have been fighting every day to be outside, with people, stopping the defeating self talk. I go over and over how I acted, what I said, whas I right, did I say something that I wasn't supposed to. I don't trust anyone or I believe everyone betrays me. Instead of enjoying an event I am paranoid of what people are saying, doing and what is thier agenda. There is always agenda. I go to these events so I can be somebody and build confidence in those around me so they will respect me. But if I don't think I can so why should they. Why put myself out there for this torture. How do you do it?
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