So I've always been a heavy girl even though ive always been fairly active, seems that no matter how hard I try I always end up losing and gaining back the same damn 20 lbs. I cant get any lower then that and it frustrates me to no end, so much so that I end up giving up. I always end up hitting some kind of wall weather it be no motivation, holidays roll around, or what I'm most guilty of eating when I'm bored or upset. But the biggest obstacle I keep encountering is the lack of support and harsh words from my mother. It's like no matter what I do or try it's never good enough. I asked her a question the other day and I got a 20 min lecture on eating too much, and ironically this lecture was done while she was eating candy after she just had breakfast. Now maybe I'm wrong in my thinking idk but I do know that I don't eat as much as she's trying point out I do, i dont really eat much during the day at work, i dont snack between meals, I will occasionally go back for seconds at dinner but it ain't all the time and not nearly as much as I had the first time. So exactly what am i supposed to cut back on?? So today i after work i bought a meal replacement mix and a shaker bottle. And once again I get the it ain't gonna work if you don't cut back on your eating lecture. I don't know what to do at this point right now I don't even feel like giving this a try.
What do I do here?