This kind of stems off of K1986's question. For those of you that stopped - what did it? Was there some precipitating factor or just sheer willpower? What methods do you use? Journal/rewards/distraction/therapy/meds? Right now there is no light at the end of my tunnel - at least no visible one...so maybe it would help me (and others too) to know when you saw yours and how you got to it.
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