Ok so I just started doing this and it sort of works. I think it might only be good for days when you'll be around the house, but I know for me that's when I do it the most. Anyway, I put a big gob of vaseline on my bald spot that I like to pick at and pull from. That way, if I try to, my fingers get all gross and then I have to wash my hands. Just thought this might help some others out there.
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