Ohh i feel your pain. Everyday for a few months i was loosing more and more hair. One thing that has helped me cut done alot on pulling is...... relax!!! Once you get so frustrated with pulling, and beat yourself up over it you end up pulling more out. I think when you hide it from your husband it doesn't help either. Your probably thinking in your head " I have to hurry before he gets home"... or "he is going to be upset with me." That causes more aniexty. With my boyfriend, i call him when he is away and i am going through a bad episode. He helps calm my nerves. Then when i have the strength i put a beanie on my head or wear gloves.
What i am learning from having TTM for 12 years is that it's immpossilbe to fight it alone. You need your family's FULL support in this.
It's good to have a diary too. There are some things i found myself stressing and pulling over that i didn't even conciously think of.
TTM is unfortunaly something we have and i don't know why, i don't think anyone does. So you know what we have to do? Find ways to fight it... work around it. My prayers go out to you. :)

You are not alone. I am new the the site but what I'm going to try is to come here when I'm stressed and I cant pull if Im using my hands to type. I'm going to let it out. I will listen to you if you need. God Bless

we all feel your pain, azad! we can overcome this if we unite & share our feelings to eachother -- because we understand what eachother is going through! i too keep a diary... in my journal here & at home -- i notice i pull when i am really worried/anxious (i pulled a lot when i was in florida and we lost our drivers licenses and werent sure if we could get home) and when im bored... if im bored long enough, i wont have eyebrows... so ive found ways to keep busy... my mom got me hoooooked on puzzles and i play those when i get bored or stressed & ive now become a huuuge pen clicker ...but im not pulling! silly putty is also a great tool, its fun & keeps u busy!