When I found this site, I had been looking to see if there were any local support groups for trich in my area. I found one, and I'm seriously considering trying it, but I am nervous. I know that I will not be judged, but I also have severe anxiety disorders, and trying new things is very hard for me. Has anyone ever done this, or have any experiences they might share? I really think it could be helpful for me to go, I think I just need a push.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...