Trichotillomania (Hair Pulling) Support Group

Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.

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Hair pulling and skin picking/ dissociation???

Im wondering if these issues that we experience are linked to dissociative disorders. I know that when I skin pick I tend to dissociate to some point, and maybe this is why im drawn to such a habit. It upholds the dissociative feeling. Of feeling zoned out and not caring about anything else. What are your thoughts on such a theory?



hi backtoserenity! I think that's exactly the issue that many people have with this. I always zone out and then i'll look down and realize everything that I've done and it's too late. I have no awareness sometimes that i'm doing it. i struggle a lot while i'm driving. by the time I get home and park, i'll look down at my lap and think "how did this just happen?" I feel like I just need to find a way to become aware of what i'm doing.

I just looked up "zoning out" and "trich" in the same google search and this is something that popped up from a book called Trichotillomania: Epidemiology and Clinical Characteristics...

"...Another phenomenon associated with trichotillomania, in which may affect may play a significant role, occurs in patients who report a dissociative-like state associated with hair-pulling binges. Some trichotillomania patients describe a "tunnel vision" or "zoning out" experience during some episodes in which they're lost in their pulling."

Dissociation is a trauma response. It's a coping mechanism. So does that mean most sufferers of skin picking and hair pulling have a history of trauma? Speaking for myself, my childhood was riddled with emotional abuse along with an unstable and unhappy household environment. I can personally see my behavior being connected to trauma.
Would like to hear from others and their experiences.
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