I was wondering if anyone else feels completely helpless/hopeless after his/her first pull of the day. Often times, I can go all day without pulling and then I'll be on the phone and accidentally pull out a hair. Then I'll feel like I let myself down to the point of pulling lots of hairs. After pulling out that one hair, I feel like such a failure. Does anyone know of anything I could think or tell myself in order to get the idea out of my head that it is so bad to pull a single har? I appreciate any comments.
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