Trichotillomania (Hair Pulling) Support Group

Impulsive control disorder is the inability to resist an urge, temptation, or impulse, even when it may cause negative effects to the self or to others. If you or a loved one suffers from impulsive contorl disorder, join the community to find support and share your challenges with others who know what you're going through.

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Anxiety Disorders
/ Trichotillomania (Hair Pulling) Support Group

ahhh! im pulling right now and can't stop!!

deleted_user
deleted_user
ok so right now im on here and pulling my hair i try to wear a scarf but that gets really annoying ughh i just want my hair back!! anyone else who can't stop pulling like right now?
callmesue
callmesue
Hot soapy shower. Avoid conditioner. something I read yesterday about something that stays on the scalp and forms and allergy or something so long warm soapy shower.
deleted_user
deleted_user
i am so sorry...try taking a cold shower...A cold shower can bring you into your body fully..and can really help cleanse your energy.
You can do it!
michabella22
michabella22
Im sorry! try going outside for a walk maybe? where people are then maybe you wont do it in public. hope that helps!
deleted_user
deleted_user
I can't stop either. I pull my eyebrows and I had recently grown them out to where they finally looked normal withough having to fill them in. Two days ago I started pulling again for no good reason and now they are so thin they're almose gone. It's so embarassing. I hate it. Your not alone honey.
deleted_user
deleted_user
When I catch myself pulling I get soo angry and depressed cause I cant stop!! Even with Celexa?? it hits my in episodes. Like Bang!!! One bad hour or less takes away anything I've acheived. I wear a hat Alot or Scarf (at home too)but to relax, especially on the couch ...I wear a mitten or my favorit pink winter tuque. LOL
deleted_user
deleted_user
Last night I was pulling - always on the left side of my head. Looking for the kinky ones and leaving the smooth ones alone. Always pull when I'm anxious, stressed or depressed. I've had a very stressful month that caused a lot of anxiety - good and bad. But while my fingers are typing it distracts me. But my neck and shoulder muscles really hurt from using those muscles.
deleted_user
deleted_user
Dragonfly
I know what you saying about the episodes. I've been in an "episode" for a month now and it's driving me crazy. I've tried prayers, but I guess the Lord wants me to do the hard nine yards!! I like the mitten idea. I must try it
deleted_user
deleted_user
See the poem in my journal
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