I have been pulling for about four years now and it seems like a never ending battle that i can't win. I am so depressed right now and i cant seem to stop pulling. I feel like i have lost my motivation. I dont want to keep my hands busy or try and stop. Whats the point. I feel like i will struggle with this for the rest of my life so i should just get used to it. I know lots of you feel the same way so i thought maybe you could give me some advice.. i just dont know what to do.. i could just keep going on and on about everything but i would like to get fast responds
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Hi AllHappy to say this is day 9 of no pulling for me. I hit rock bottom on June 30th, pulling all night with no sleep. Undid a lot of new growth. Still wearing a wig but determined to be done with it in a few months when my hair has all grown in. Joined trichstop.com and paid money for a program and online counsellor. It has helped me to be more aware, and grounded. I have squishy toys/balls for...