I was wondering if clinching teeth is similar to grinding your teeth. I am constantly clinching my teeth together so hard that my head and jaw will start to hurt. I do it ALL the time!! I catch myself holding my breath at the same time I am clinching my teeth. I have to actively pay attention to how I am holding my mouth to keep from clinching it so bad that I give myself a horrible headache!!! Does anyone else clinch their teeth and hold their breath at the same time?/? Please message me if you can relate to what I am going thru!!
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